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Ruxter's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2996 kcal
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Fat: 105.18g | Prot: 92.02g | Carb: 247.38g.
Breakfast: Cooked Egg White, Coffee, Bananas , Pure Valencia Orange Juice, Fat Free Half & Half. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Whole Milk. Dinner: Smoked or Cured Ham, Fried or Battered Breaded Floured Shrimp, Whole Wheat Bread, Light Beer , Sangria, Vodka, Extra Virgin Olive Oil. more...
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