franceswilliams's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
975 kcal Fat: 66.72g | Prot: 66.46g | Carb: 30.32g.   Breakfast: Unsalted Butter Stick, Coffee (Brewed From Grounds), Pure Coconut Oil, Vitamin E 400 IU Liquid Softgel, Vitamin D3, Healthy Shape Fiber Supplement, Niacin. Lunch: Cauliflower, Common Cabbage (Stored), Chicken Leg, Cheddar Cheese, Bacon. Dinner: Chicken Leg, Common Cabbage (Freshly Harvest), Green String Beans. Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Planters Roasted Almonds with Sea Salt. more...
on diet The South Beach Diet   losing 7.0 lb a week

Hi random question: I just started this app and can't figure out how to change my picture from the veggie emoji to me. Do u know how? 
18 Feb 18 by member: Kelly1018
Nice drop! 
18 Feb 18 by member: 8Patty


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franceswilliams recorded a Weight Entry at 172.5 lb.
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