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dan90's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2118 kcal
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Fat: 68.52g | Prot: 155.45g | Carb: 203.28g.
Breakfast: skim milk, OMEGA 3, EAS CLA, honey cheerios. Lunch: hot dog bun, roast beef, chicken, chicken, mayo, pita dough, cheese. Dinner: optimum nutrition whey, cheerios, crunchy jif. more...
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on diet dan90's own diet
gaining 0.1 lb a week
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