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Klangvespa's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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142.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1920 kcal
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Fat: 59.07g | Prot: 197.21g | Carb: 141.61g.
Breakfast: Apples, Cabbage, Baked or Fried Coated Chicken Leg with Skin, White Rice (Long-Grain, Cooked), Hard Boiled Eggs. Lunch: Char Siew Bun, 4800361292382, Milk (Nonfat), Haddock (Fish). Dinner: Bread Crumbs, Grilled Chicken, Grilled Chicken. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, American or Cheddar Type Processed Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 39 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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