KatieJeanne's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
1535 kcal Fat: 99.78g | Prot: 104.58g | Carb: 49.48g.   Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Tuna Cake or Patty. Dinner: Tuna Cake or Patty. Snacks/Other: Tuna Cake or Patty. more...
3571 kcal Activities & Exercise: Hiking - 1 hour, Cooking - 1 hour, Housework - 4 hours, Driving - 2 hours, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet KatieJeanne's own diet   gaining 0.6 lb a week



     
 

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KatieJeanne recorded a Weight Entry at 137.0 lb.

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