amelegaro's Journal, 31 May 2012

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Weigh In record (no journal entry) for 31 May 2012

213.2 lb Lost so far: 2.9 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:

840 kcal

Fat: 22.50g | Prot: 50.08g | Carb: 112.70g. Breakfast: Espresso Coffee, Bananas. Lunch: Apple Raspberry Juice, Ham & Cheese Toastie. Dinner: Strawberries, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef (90% Lean / 10% Fat). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet amelegaro's own diet losing 0.3 lb a week


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	Bonesy5 recorded a journal and a weigh in at 143.8 lb.
	qui recorded a weigh in at 292.1 lb.
	Ryves recorded a weigh in at 161.2 lb.
	Bejemot recorded a weigh in at 198.4 lb.
	NancyluvzJon recorded a journal and a weigh in at 199.5 lb.
	koullouri recorded a weigh in at 118.8 lb.
	freshcoffee recorded a weigh in at 190.9 lb.
	tiffa5ny recorded a journal.

amelegaro's Journal, 31 May 2012

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