amelegaro's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
213.2 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
840 kcal Fat: 22.50g | Prot: 50.08g | Carb: 112.70g.   Breakfast: Bananas, Espresso Coffee. Lunch: Apple Raspberry Juice, Ham & Cheese Toastie. Dinner: Minced Beef (90% Lean / 10% Fat), Strawberries, Zucchini (with Salt, Drained, Cooked, Boiled). more...
2356 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amelegaro's own diet



amelegaro's weight history


amelegaro's Recent Activity

amelegaro's Own Activity

No recent activity.

amelegaro's Buddies

No recent activity.

Other Member Diet Recent Activity

aggie_d07 replied to their post - Supplements.
ptburns recorded a Weigh In at 263.0 lb.
corgirunsfast recorded a Weigh In at 200.0 lb.
Benjamin Cisneros recorded a Weigh In at 252.4 lb.
Rockiesfan commented on their Journal Entry.
SuccessThisTime58 supported BuffyBear's Journal Entry.
taigo updated their Food Diary.
mars2kids supported MightyFull's Journal Entry.