amelegaro's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
213.2 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
840 kcal Fat: 22.50g | Prot: 50.08g | Carb: 112.70g.   Breakfast: Bananas, Espresso Coffee. Lunch: Apple Raspberry Juice, Ham & Cheese Toastie. Dinner: Minced Beef (90% Lean / 10% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Strawberries. more...
2356 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   losing 0.3 lb a week

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