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amelegaro
Journal
31 May 12
amelegaro's Journal, 31 May 2012
amelegaro's Profile
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Weigh In record (no journal entry) for 31 May 2012
213.2 lb
Lost so far:
2.9 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
840 kcal
Fat: 22.50g | Prot: 50.08g | Carb: 112.70g.
Breakfast:
Bananas, Espresso Coffee.
Lunch:
Apple Raspberry Juice, Ham & Cheese Toastie.
Dinner:
Strawberries, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef (90% Lean / 10% Fat).
more...
2356 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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amelegaro's weight history
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