amelegaro's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
213.2 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
840 kcal Fat: 22.50g | Prot: 50.08g | Carb: 112.70g.   Breakfast: Espresso Coffee, Bananas. Lunch: Ham & Cheese Toastie, Apple Raspberry Juice. Dinner: Minced Beef (90% Lean / 10% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Strawberries. more...
2356 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amelegaro's weight history


amelegaro's Recent Activity

amelegaro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dressles recorded a Weight Entry at 142.0 lb.
mickijoecjr recorded a Weight Entry at 192.2 lb.
Fatsamundo updated their Food Diary.
lumpybumpy79 recorded a Weight Entry at 220.0 lb.
roumimorton recorded a Weight Entry at 161.4 lb.
atat71 recorded a Weight Entry at 173.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.