amelegaro's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
213.2 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
840 kcal Fat: 22.50g | Prot: 50.08g | Carb: 112.70g.   Breakfast: Bananas, Espresso Coffee. Lunch: Apple Raspberry Juice, Ham & Cheese Toastie. Dinner: Minced Beef (90% Lean / 10% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Strawberries. more...
2356 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   losing 0.3 lb a week

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amjadhajeh recorded a Weigh In at 224.0 lb.
sunnyesparza recorded a Weigh In at 266.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 134.5 lb.
CaptMoe recorded a Weigh In at 206.0 lb.
Franco Fifty recorded a Weigh In at 165.6 lb.
gorchel recorded a Weigh In at 156.1 lb.
Pohec recorded a Weigh In at 138.0 lb.
fitchja recorded a Weigh In at 179.7 lb.