kth1981's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
168.2 lb Lost so far: 4.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
3058 kcal Fat: 121.56g | Prot: 98.78g | Carb: 385.56g.   Breakfast: Streichkäse, Philadelphia mit Milka, Weltmeisterbrot, Schweinebraten nach Traditioneller Art, Chips Cracker Sourcream. Lunch: Baguette, Gouda, Gurke (mit Schale), Tomaten, Eisbergsalat, Aioli. Dinner: Salat Dressing French, Salatmischung Eisberg, Endivien, Weißkohl, Karotten, Radicchio, Strauchtomaten, Gurke (mit Schale). Snacks/Other: Nimm2, kinder schokolade, Mr.Tom. more...
2099 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kth1981's own diet  

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