Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Caffè, Caffè, Succo di Ananas, Acqua (in Bottiglia). Lunch: Carne di Cavallo, Caffè, Acqua. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Acqua, Fiocchi di Latte, Prosciutto Crudo. Snacks/Other: Ricottine Fresche, Acqua, Caffè. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet   losing 12.3 lb a week

   Support   


Other Related Links

Members



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Journal Entry and a Weight Entry at 179.9 lb.
Niko64 recorded a Journal Entry and a Weight Entry at 179.9 lb.
Niko64 recorded a Journal Entry and a Weight Entry at 179.9 lb.
Niko64 recorded a Journal Entry and a Weight Entry at 179.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tjscopemonkey recorded a Weight Entry at 268.0 lb.
samarayelle supported andrewmuto's Weight Entry.
riccardob95 recorded a Weight Entry at 170.9 lb.
SamPena1 recorded a Weight Entry at 150.0 lb.
KammyBear recorded a Weight Entry at 147.4 lb.
katheeeee recorded a Weight Entry at 151.7 lb.
Tina Tot supported suehendricks's Weight Entry.
ED BO replied to snakeyjane's post - Lost historical data.