Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Caffè, Caffè, Acqua (in Bottiglia), Succo di Ananas. Lunch: Carne di Cavallo, Caffè, Acqua. Dinner: Acqua, Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fiocchi di Latte. Snacks/Other: Ricottine Fresche, Acqua, Caffè. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

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Niko64 recorded a Weigh In at 186.1 lb.
Niko64 recorded a Weigh In at 186.3 lb.
Niko64 recorded a Weigh In at 186.5 lb.
Niko64 recorded a Weigh In at 185.6 lb.

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Jhbmorton recorded a Journal Entry and a Weigh In at 222.8 lb.
drawing4hope recorded a Weigh In at 165.8 lb.
Jay44 recorded a Weigh In at 161.8 lb.
Rozzie38 recorded a Journal Entry and a Weigh In at 185.0 lb.
1mountainmomma recorded a Journal Entry and a Weigh In at 161.0 lb.
Joiedevivre65 updated their Food Diary.
dwmo recorded a Weigh In at 207.0 lb.
eddieb96 recorded a Weigh In at 190.3 lb.