Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Caffè, Caffè, Succo di Ananas, Acqua (in Bottiglia). Lunch: Carne di Cavallo, Caffè, Acqua. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Acqua, Fiocchi di Latte, Prosciutto Crudo. Snacks/Other: Ricottine Fresche, Acqua, Caffè. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 197.3 lb.
Niko64 recorded a Weigh In at 199.1 lb.
Niko64 recorded a Weigh In at 199.7 lb.
Niko64 recorded a Weigh In at 198.0 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom recorded a Journal Entry.
kathy x recorded a Weigh In at 186.5 lb.
DennisA recorded a Weigh In at 279.3 lb.
BillAle recorded a Weigh In at 175.0 lb.
Sugar Waffle supported MaggieEllen's Journal Entry.
Yolanda9179 supported RkTkFx's Journal Entry.
vasilismono updated their Food Diary.
CatHerder supported Draglist's Journal Entry.