Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Acqua (in Bottiglia), Succo di Ananas, Caffè, Caffè. Lunch: Carne di Cavallo, Acqua, Caffè. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Acqua, Prosciutto Crudo, Fiocchi di Latte. Snacks/Other: Caffè, Ricottine Fresche, Acqua. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.5 lb.
Niko64 recorded a Weigh In at 193.1 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

Robert hicks recorded a Weigh In at 210.0 lb.
malik79 recorded a Weigh In at 200.4 lb.
dx1850 recorded a Weigh In at 166.8 lb.
Elmgrows recorded a Weigh In at 337.0 lb.
jarolemodel recorded a Weigh In at 152.5 lb.
Yodat recorded a Weigh In at 243.2 lb.
Cbaldwin24 recorded a Weigh In at 198.0 lb.
WandaDuncan recorded a Weigh In at 182.5 lb.