Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Succo di Ananas, Acqua (in Bottiglia), Caffè, Caffè. Lunch: Caffè, Carne di Cavallo, Acqua. Dinner: Prosciutto Crudo, Fiocchi di Latte, Acqua, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Ricottine Fresche, Caffè, Acqua. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 191.8 lb.
Niko64 recorded a Weigh In at 191.8 lb.
Niko64 recorded a Weigh In at 193.1 lb.
Niko64 recorded a Weigh In at 194.0 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet recorded a Weigh In at 163.1 lb.
yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.
Varcity recorded a Weigh In at 287.8 lb.