Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Succo di Ananas, Caffè, Caffè, Acqua (in Bottiglia). Lunch: Caffè, Acqua, Carne di Cavallo. Dinner: Fiocchi di Latte, Acqua, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo. Snacks/Other: Caffè, Ricottine Fresche, Acqua. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

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Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.5 lb.
Niko64 recorded a Weigh In at 193.1 lb.

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CatHerder commented on HCB's Journal Entry.
unamoyer recorded a Weigh In at 213.8 lb.
Pescriba recorded a Weigh In at 195.8 lb.
Judwetz recorded a Weigh In at 186.5 lb.
greg4God supported lynnmead1963's Weigh In.
clarkdxx recorded a Weigh In at 196.8 lb.
Strangelove recorded a Weigh In at 202.4 lb.
ejpike recorded a Weigh In at 119.2 lb.