Niko64's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
195.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1059 kcal Fat: 46.16g | Prot: 111.86g | Carb: 42.29g.   Breakfast: Succo di Ananas, Caffè, Caffè, Acqua (in Bottiglia). Lunch: Acqua, Carne di Cavallo, Caffè. Dinner: Fiocchi di Latte, Acqua, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo. Snacks/Other: Caffè, Ricottine Fresche, Acqua. more...
2747 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.5 lb.
Niko64 recorded a Weigh In at 193.1 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

Moons Mom supported gmartineau's Journal Entry.
nettijane recorded a Weigh In at 94.8 lb.
farifi recorded a Weigh In at 146.4 lb.
NatashaChiara recorded a Weigh In at 190.8 lb.
52305 supported their Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
mouthe4t recorded a Journal Entry and a Weigh In at 246.3 lb.
lgrunner262 joined challenge Keep the Extra Out!.