tammyt123's Journal, 19 January 2008

:0( Holding myself accountable and hating it

Diet Calendar Entry for 19 January 2008:
1091 kcal Fat: 70.29g | Prot: 32.79g | Carb: 92.08g.   Breakfast: liquid reamer, coffee. Lunch: Dole Classic Iceburg bag of salad,  raw tomato,  raw onion, pure canola oil, vinegar. Dinner: Zucchini Noodles, prego spaggetti sauce, ground beef. Snacks/Other: Diet Pepsi, pop corn. more...
on diet The South Beach Diet  



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