sjtennis's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
2149 kcal Fat: 28.22g | Prot: 175.07g | Carb: 311.83g.   Breakfast: Fage Total 0% Greek Yogurt, Sweet Potato , Strawberries , Raspberries , Peach. Lunch: Sanderson Farms Chicken Breast Tenderloins, Broccoli , Zucchini , Jasmine Rice, Mushrooms . Dinner: Fage Total 0% Greek Yogurt, Calavo Avocado, Chicken Breast, Peach, Carrots. more...
2086 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sjtennis's own diet   gaining 1.5 lb a week

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