Risa theblame's Journal, 31 May 2012

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Weigh In record (no journal entry) for 31 May 2012

149.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed poorly.

Diet Calendar Entries for 31 May 2012:

801 kcal

Fat: 20.78g | Prot: 39.35g | Carb: 111.06g. Breakfast: rice, coffee, fried rice noodles, tea. Lunch: tea, chicken with rice. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet gaining 0.1 lb a week


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	recorded a weigh in at 156.5 lb.
	joined Challenge Keeping track of calories.

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	marilyn thomas updated their Food Diary.
	GFHB recorded a weigh in at 124.0 lb.
	jann26 recorded a weigh in at 166.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.

Risa theblame's Journal, 31 May 2012

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