Weigh In record (no journal entry) for 17 February 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1324 kcal
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Fat: 48.44g | Prot: 108.53g | Carb: 116.16g.
Lunch: Snickers Snickers Crisper, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Starbucks Flat White (Grande). Dinner: Chicken Thigh, Basmati Rice, Onions, Swanson 100% Natural Chicken Broth, Kroger Frozen Cauliflower, Kroger Salad Shrimp, Pier 33 Gourmet Langostino Lobster Tails. Snacks/Other: Kombucha, Ginger, Natural Apple Sauce, Talenti Vanilla Chai Gelato. more...
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3202 kcal
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Activities & Exercise:
Washing Car - 3 hours, Resting - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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