Weigh In record (no journal entry) for 17 February 2018
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133.5 lb
Lost so far: 5.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1581 kcal
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Fat: 90.30g | Prot: 115.52g | Carb: 86.26g.
Breakfast: Peter Pan Creamy Peanut Butter, Quaker Quick Oats, International Delight Almond Joy Coffee Creamer, Better Body Foods Naturally Refined Organic Coconut Oil, Coffee. Lunch: Avocados , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Wegmans Cooked Shrimp, Kroger Tilapia Fillets. Dinner: Dickey's Barbecue Creamed Spinach, Dickey's Barbecue Green Beans, Dickey's Barbecue Turkey Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
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losing 3.5 lb a week
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