bluheroninn's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
163.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
1201 kcal Fat: 92.47g | Prot: 72.22g | Carb: 16.90g.   Breakfast: Coffee with Milk, Pork Sausage Patty or Link, Fried Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Private Selection Sliced Extra Sharp White Cheddar Cheese, Publix Pepper Coated Salami, Smoked Salmon, Curly's Meaty Baby Back Pork Ribs. more...
on diet Weight Watchers   losing 0.1 lb a week

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