PbSULAK's Journal, 17 February 2018

[...]
360.0 lb Lost so far: 95.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:
4493 kcal Fat: 194.46g | Prot: 210.99g | Carb: 250.27g.   Breakfast: Kraft Mayo Packet, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg White, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Animal Fat or Drippings, Spectrum Organic Virgin Coconut Oil. Dinner: Mission Avocado, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Vodka, Tonic Water. Snacks/Other: Egg, Kraft Mayo Packet, Tonic Water, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Vodka. more...
4034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 18.2 lb a week

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