Weigh In record (no journal entry) for 17 February 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2775 kcal
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Fat: 158.66g | Prot: 135.80g | Carb: 226.84g.
Breakfast: America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rojo's 6 Layer Dip, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Juanita's Foods Tortilla Chips. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fried Batter Dipped Banana, Hershey's Special Dark Hearts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2681 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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