Debbie Cousins's Journal, 17 February 2018

Not feeling well. After four hours of stomach ache, and vomiting twice, I finally broke down and ate 4 saltine crackers with butter on them (generally tends to settle my stomach). So now, all I can think about is having MORE crackers with butter, or chicken noodle soup, or some mashed potatoes. Seems like I should get to DEDUCT all the calories I barfed up. I'm thinking that maybe, just for the rest of today, I'll just eat what will lay easy on my stomach. And, I'll go to bed really early so I won't want to eat more. I know it's not a GREAT plan, but desperate times require desperate measures. Hope I don't gain back my heavily-fought-for one-pound loss I finally got this morning.

Diet Calendar Entries for 17 February 2018:
1643 kcal Fat: 143.89g | Prot: 47.23g | Carb: 57.26g.   Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Lettuce, Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami, Tomatoes. Dinner: Butter, Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Hass Avocado. Snacks/Other: Indulgent Brownie Cheesecake. more...
2753 kcal Activities & Exercise: Studying - 4 hours and 50 minutes, Cooking - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

14 Supporters    Support   

I hope you feel better soon! Take care!  
17 Feb 18 by member: raeofsnshne
Darn! So sorry you’re sick. Hope you recover quickly 
17 Feb 18 by member: momma6224
Get lots of fluids and rest! 
17 Feb 18 by member: mamamc7
Hope you feel better soon! 
17 Feb 18 by member: lynnerobb1980
You're sick. baby yourself. plenty of fluids. maybe bananas and bland oatmeal will help. don't worry about the scale!!!! Get well so you can continue your journey to health!!!!! 
17 Feb 18 by member: kfantasia
When feeling sick, you do what you need to do to feel better. Tomorrow is another day! When you feel better you can go into attack mode on your way of eating. Feel better soon! 
17 Feb 18 by member: kattay
you may want to try some ginger tea, ginger usually works for nausea.  
17 Feb 18 by member: alan tyler
Hope you feel better soon! FYI ginger ale also works 
17 Feb 18 by member: alan tyler
Hoping you feel better quickly!!!  
17 Feb 18 by member: Tachatna
I can't have saltine crackers in the house. I love eating them with butter! 
17 Feb 18 by member: Fritzy 22
Feel better soon!! 
18 Feb 18 by member: Proudmomma412
@Fritzy 22, I used to eat 6 saltines with a thick slab of butter on each one IN BED right before I would go to bed each night. I TRIED to get them out of the house, but my husband made me go buy more. I'm glad they were there yesterday, and that I was able to limit myself to only a couple, and I did NOT have any with the cup of soup. Usually with soup or chili, I crumble like 10 or more crackers up in it. Thanks, everyone else, for your kind words and well-wishes! 
18 Feb 18 by member: Debbie Cousins
I am a saltine addict, with butter  
18 Feb 18 by member: Lippybeth


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