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I haven't been tracking food as closely, still being aware of carbs, calories and quantity. This morning weighed in with a 1 lb loss. Not much, but puts me in the teens, which I haven't seen in oh, 15 years maybe.
Big dinner out tonight. Hope this little victory keeps me mindful.
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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