Weigh In record (no journal entry) for 17 February 2018
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179.8 lb
Lost so far: 123.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1844 kcal
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Fat: 85.61g | Prot: 127.47g | Carb: 144.49g.
Breakfast: Butter (Salted), Wyman's Fresh Frozen Wild Blueberries, Costco Plain Bagel, Muscle Milk 100% Whey Protein - Vanilla, Whole Milk. Lunch: Starbucks Lightly Sweet Chai Tea Latte (Whole Milk), Kirkland Signature Bratwurst. Dinner: Butter (Salted), Zucchini, Summer Squash (Crookneck and Straightneck), Pork Loin (Whole, Lean Only). Snacks/Other: Dove Hearts, Milk Chocolate and Dark Chocolate Swirl. more...
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losing 2.3 lb a week
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