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Regular doc appt today. Just follow up after changing meds and all the neck issues. Talked to her about exercise. Most things I do with my WOSS (TRX) I shouldn't do for now as you use your arms in positions that may make these dang discs worse. Legs, cardio (walking, bike), abs are all good. No high impact--don't do that anyway since knee/leg surgery in 1986. Water exercise would be good--no pool access.
GD went home for the weekend as might be her last chance for awhile since she will be working most weekends. I need to work on giving her more space for things. I'm spending some time online house hunting for her. DD and SIL are considering buying a small house up here as it may be much less expensive option than rent and would not be throwing money away. I have a list of places to drive by, talk to DD, send her some links and then get in touch with the realtor that helped me when I bought my house in 2009 as I really like her. Life is never dull.
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Thanks Bill. I'm missing exercise and gaining flab== I hate it. Well adapt and go forward that's why exercise question for my doc (also sports med. specialist) was important to me today. Will also ask the neurologist when I see him on Wed.
17 Feb 18 by member: wholefoodnut
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Dang-- hit home today to not do anything with weights overhead. Pulled the comforter off my bed and tossed them on top of the dog crate, currently in my room. OUCH!!! "Their room" is now Chy's. Sudden pain neck and left shoulder and down my arm. Still hurts like crazy, nothing is helping. Guess will have to be more careful. Getting bits done with rests. Car has been washed, the front window washed on the inside, working on the frig and laundry, chicks home cleaned up a bit and more bedding tossed in. 3 eggs today. May run to a neighbor's and see if she want's a 1/2 dozen. I don't feed organic so she might not, too expensive for my skinny budget lately. If she doesn't another will.
18 Feb 18 by member: wholefoodnut
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Be careful WFN! Don’t try to do more than you should. 🙋🏻♀️I know it’s tough when you look around and all the chores stare back at you, but the health HAS to come first! 🤷🏻♀️
19 Feb 18 by member: smprowett
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