ObvSlplss's Journal, 30 May 2012

145.2 lb Lost so far: 15.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 35.21g | Prot: 84.87g | Carb: 51.51g.   Lunch: dry-roasted almond, fuji apple, egg. Dinner: vietnamese spinach, Wild Atlantic Salmon, Chicken breast meat (broilers or fryers, roasted, cooked). Snacks/Other: Ginger Candy, Peeled Baby-cut Carrots, Milka L'il Stars Hazelnuts. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...