willowtree444's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
176.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:
998 kcal Fat: 47.12g | Prot: 86.25g | Carb: 62.42g.   Breakfast: Red Onions, Green Sweet Pepper, Egg, Naturegg Simply Egg Whites. Lunch: Mestemacher Organic Whole Rye Bread, Avocado, Cherry Tomatoes, Egg. Dinner: Celery , President's Choice Mediterranean Vinaigrette, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Spinach , Broccoli , Pepper, Sweet Potato Fries, Chicken Breast. more...
1260 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 2 hours, Apple Health - 20 hours and 45 minutes. more...
losing 12.6 lb a week



     
 

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