John10251's Journal, 17 February 2018

I went to the gym with my wife and worked my larger muscle groups at low intensity. I ate under goal even though I ate several pieces of Valentines candy. I met all activity goals...
156.7 lb Lost so far: 28.3 lb.    Still to go: 2.7 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2018:
1592 kcal Fat: 83.36g | Prot: 101.58g | Carb: 112.00g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Thick Cut Bacon. Lunch: McDonald's Double Cheeseburger. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
2672 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   losing 3.5 lb a week

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Fantastic - are you seeing the bodyfat% going down? Increasing muscle I bet... 
17 Feb 18 by member: HCB
Thanks HCB!!! I am seeing increased strength gains in the gym and what I think is muscle growth in my arms, chest and legs. I haven't changed my weight goals because I still have some fat hiding my abdominal muscles. I'm amazed that I have seen improvement at my age. I'm still trying to get back into the Blue Zone and will continue working as hard as everyone else... 
17 Feb 18 by member: John10251
John, our stressed muscles pick up weight while rebuilding, coupled with a bit more sodium than usual and we can easily see transitional water weight on the scale. Muscle growth (and weight) will still be there when things settle down.  
18 Feb 18 by member: Steven Lloyd
Ha Ha - I bet I am older than you...Still kicking! 
18 Feb 18 by member: HCB

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