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Woke at 217.4, down 6.8 from yesterday. Very successful Fasting Friday although I started with a pretty high weight! Will have to continue to work this off over the weekend. Blood ketones were 1.3 millimolar, so in nutritional ketosis. UPDATE: Went and did our taxes today. Owe the feds 1000 but getting 800 back from Maryland so pretty much a wash. Had a good day of eating. Got my green veggies in and just did wine and cheese for dinner. The wine bumped the carbs up a bit but c'est la vie. Also weighed 217.4 before bed.
2/17/18 Tanita Numbers (after dinner, after 1.8 miles):
Weight - 217.4 (est. goal at 10% - 183.0) - 34.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 56.6 (balance is 62.5%) - 5.9% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2417 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 145 fat, 51 carbs, 17 fib, 34 net carbs, 79 prot, 2201 cals (2545 used, 344 deficit)
Month avg: 88 fat, 51 carbs, 17.3 fib, 33.8 net carbs, 71 prot, 1508 cals (2970 used, 1462 deficit)
Diet Calendar Entries for 17 February 2018:
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2201 kcal
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Fat: 144.81g | Prot: 79.33g | Carb: 51.18g.
Breakfast: Water . Lunch: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Colavita Extra Virgin Olive Oil, Coffee, Fresh Express Organic Baby Spinach, Kraft Blue Cheese Crumbles. Dinner: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, La Croix Grapefruit Flavored Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Safeway Steams in The Bag – Broccoli and Cauliflower, Brazil Nuts. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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