every name I choose is taken's Journal, 16 February 2018

I had avacado plain, for the first time ever. I was going to eat the whole thing until I saw the carbs. Is there a place on FS to check out food before I am entering it? I have had so many wonderful things happen since I cut the carbs. I feel wonderful and have been more active. Unable to tolerate exercise, but I don't mind waiting for slow weight changes.

Diet Calendar Entry for 16 February 2018:
1208 kcal Fat: 113.87g | Prot: 33.43g | Carb: 13.13g.   Breakfast: Kemps Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Albertsons Heavy Whipping Cream, Ground Beef (70% Lean / 30% Fat), Butter (Salted), Chop't Avocado, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers. more...

16 Supporters    Support   

Comments 
Sure in the food journal you can look up most anything. They also have restaurant menus listed! Good luck 
16 Feb 18 by member: 8Patty
The net carbs (total minus fiber) is what you should look at...avocado is so good for you that the carbs are worth it! Sometimes I’ll add foods and play around with different combos for the day until my macros look good! 
16 Feb 18 by member: momma6224
You can delete a food item if you’ve entered it. 
16 Feb 18 by member: TeresaToten
There is a tab labeled "foods" you can search by brand, category of name. It is super helpful in meal planning.  
16 Feb 18 by member: tahoebrun
*or name 
16 Feb 18 by member: tahoebrun
What I do is just enter it - I use Snacks, see what I want to see, then don't save it unlessI'm gonna eat it. Sometimes I save it so I can see what it's gonna do to my %. You can always delete if you decide you aren't going to eat it or change the amount if you're gonna eat only half. 
16 Feb 18 by member: JackieSpahr
Eat the avacado. 
17 Feb 18 by member: matthewgoodlin1
that's what I do as well. Find out what it is before eating! You'd be surprised what has hidden carbs or calories, which ever plan you are following. 
17 Feb 18 by member: SheaDlady
You can enter the food, then click on the entry to bring up the nutritional values. Hit "x" at upper left if you don't want to keep it. 
17 Feb 18 by member: gz9gjg
it is a healthy fat... good for you  
17 Feb 18 by member: cherik1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



every name I choose is taken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.