Weigh In record (no journal entry) for 16 February 2018
|
214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1843 kcal
|
Fat: 100.96g | Prot: 80.72g | Carb: 154.76g.
Breakfast: Whole Milk, Cereal, Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart Top Sirloin Steak, Wal-Mart Top Sirloin Steak, Cabbage. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Oreo Chocolate Sandwich Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|