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I thought about not journaling today and then thought better of it. If I don't write what I'm thinking, I will lose track of things. Being able to go back and read what I've written before helps me through the ups and downs of this journey.
So, yesterday was a "down" day. I felt like I was stuck and not getting anywhere.
Today, I went back and looked things over.
I have successfully gotten off two of my four diabetes meds! That's BIG!
I have lost 5 pounds in a month! That's BIG!
I have come through the raring head of panic/anxiety to regain some stability! That is BIG!
I still need to work on eating MORE. It sounds so stupid to say. It is a hard concept to wrap my head around...having to eat to lose weight. But, realizing it is BIG!
I am still working on drinking more water. Realizing I need to push myself to drink is BIG!
So, all in all, I have made some giant steps and that is positive!
I thank you all for being here to help me stay on track and keep "my eye on the prize".
Diet Calendar Entry for 16 February 2018:
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913 kcal
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Fat: 53.66g | Prot: 71.79g | Carb: 16.70g.
Breakfast: Water, Water, Boiled Egg, Boiled Egg. Lunch: Water, Skinless Chicken Breast. Dinner: Chop't Cucumber, Boiled Egg, Boiled Egg, Lettuce, Hidden Valley Ranch Salad Dressing, Taco Bell Side of Taco Meat, No Name Tomato Sauce, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Popsicle (Sugar Free). more...
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