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30 May 12
ljbull's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
225.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 May 2012:
1446 kcal
Fat: 49.35g | Prot: 62.57g | Carb: 189.67g.
Breakfast:
slimfast milk chocolate drink.
Lunch:
suddenly salad, quaker chewy peanut butter chocolate chip.
Dinner:
green beans, grilled chicken breast.
Snacks/Other:
quakes r, panera bread bagel, polly-o cheese.
more...
2549 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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ljbull's weight history
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ljbull's Recent Activity
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