Weigh In record (no journal entry) for 30 May 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2012:
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1408 kcal
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Fat: 62.28g | Prot: 81.11g | Carb: 88.84g.
Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: Grapefruit, alfalfa sprouts, bagel thin everything, Garden Veggie Patties. Dinner: Sauce Spun Wings, Summer Shandy. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2469 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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