janstromberg's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
275.0 lb Lost so far: 47.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2018:
1478 kcal Fat: 61.67g | Prot: 93.05g | Carb: 170.46g.   Breakfast: vegan paprika cheese, No Fat Refried Beans, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, vegan paprika cheese, 100% Whole Wheat Pita Bread. Dinner: Smucker's Sugar Free Strawberry Jam, Cream Cheese, nut and seed bread. Snacks/Other: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Almond Milk. more...
losing 1.0 lb a week

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Comments 
Someone's showing off lol Just kidding love you guys! Super drop! 
16 Feb 18 by member: 8Patty
goodjob!! 
16 Feb 18 by member: cassondrarae

     
 

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