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yankeefloral's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1351 kcal
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Fat: 37.69g | Prot: 57.72g | Carb: 148.80g.
Breakfast: coffee, Scrambled Egg (Whole, Cooked), pork sausage, challah bread, strawberry jam. Lunch: spinach tortilla, laughing cow, tomato, chicken. Dinner: pasta, wine, chicken parmesan. Snacks/Other: chocolate covered raisins. more...
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