Weigh In record (no journal entry) for 30 May 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1589 kcal
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Fat: 28.72g | Prot: 77.90g | Carb: 270.08g.
Breakfast: banana. Lunch: smart ones macaroni. Dinner: baked potato, trout. Snacks/Other: nature valley crunchy, frigo cheese light, wheat sara lee delightful, America's Best 94% Fat Free Microwave Popcorn, Baby Carrots, cucumbers, yoplait strawberry yogurt, tangerine. more...
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gaining 2.3 lb a week
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