bflegg's Journal, 30 May 2012

Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.

Be Happy!
169.8 lb Lost so far: 136.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1731 kcal Fat: 112.36g | Prot: 137.82g | Carb: 51.37g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Blueberries, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Scrambled Eggs, Bacon, Sausage, Cottage Cheese, Sour Cream, Green Onions. Dinner: Cucumber, Carnitas Fried Pork, Spicy Ranch Dressing, Spinach, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Mini Babybel Light Original. more...
2852 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 7.0 lb a week

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