bflegg's Journal, 30 May 2012

Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.

Be Happy!
169.8 lb Lost so far: 136.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1731 kcal Fat: 112.36g | Prot: 137.82g | Carb: 51.37g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Green Onions, Scrambled Eggs, Baby Spinach, Cottage Cheese, Parmesan Cheese (Shredded), Sausage, Blueberries, Sour Cream, Bacon, Mushrooms. Dinner: Cucumber, Spinach, Spicy Ranch Dressing, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Carnitas Fried Pork. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Mini Babybel Light Original. more...
2852 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

HCB supported Panigale1199's Journal Entry.

Atkins Recent Activity

kimberly128 updated their Food Diary.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.
Tresmemphis commented on their Journal Entry.
farch recorded a Weigh In at 190.0 lb.
LambiePi commented on ShyGuy's Journal Entry.