gogaryw's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
234.8 lb Lost so far: 25.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
2384 kcal Fat: 128.15g | Prot: 97.39g | Carb: 204.15g.   Breakfast: Centrum Silver - Men 50+, Bananas, Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bell Peppers, Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Parkay Spray Butter, Green Peas, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Egg Noodles (Enriched, Cooked). Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks, Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice, Heartland Harvest Nut & Chocolate Trail Mix. more...
3208 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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