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Cheddar's yesterday. Too much salt and too many carbs.
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1680 kcal
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Fat: 62.81g | Prot: 57.00g | Carb: 126.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Michelob Ultra Light Beer, Pita Bread, Chili's Grilled Chicken Salad, Long Island Iced Tea. Snacks/Other: Chocolate Cupcake with Icing or Filling, Twizzlers Twizzlers, Jack Daniel's Tennessee Honey Liqueur. more...
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2161 kcal
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Activities & Exercise:
Housework - 2 hours and 26 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 21 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 4.2 lb a week
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