MMDuff10's Journal, 16 February 2018

Cheddar's yesterday. Too much salt and too many carbs.
140.4 lb Lost so far: 50.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
1680 kcal Fat: 62.81g | Prot: 57.00g | Carb: 126.99g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Parmesan Grated Cheese, Large White Eggs, Blanched Almond Flour, Super Advanced Isolate Protein Powder (Vanilla Creme), Cinnamon, Kroger Stevia Baking Blend, Great Value Cream Cheese, Jack Daniel's Tennessee Honey Liqueur. Dinner: Long Island Iced Tea, Chili's Grilled Chicken Salad, Pita Bread, Michelob Ultra Light Beer. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Twizzlers Twizzlers, Chocolate Cupcake with Icing or Filling. more...
2161 kcal Activities & Exercise: Housework - 2 hours and 26 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 21 minutes, Resting - 15 hours and 25 minutes. more...
on diet Atkins   gaining 4.2 lb a week



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MMDuff10 recorded a Weight Entry at 139.8 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.
MMDuff10 recorded a Weight Entry at 137.8 lb.
MMDuff10 recorded a Weight Entry at 137.8 lb.


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