buffy salvadore's Journal, 16 February 2018

Well yesterday had only 12 net carbs ,2122 calories .10 minutes of excercise and tried to drink more water...I'm sure it was that 10 minutes of excercise that brought me back down on the scale ...lol everything I ate was low glycemic ...I kept my blood sugar less than 110 all day that's my new thing ...I'm obsessed with keeping my blood sugar down the good news is my coffee with heavy cream and butter with coconut oil keep it in check πŸ‘Have a great day peeps πŸ€—
151.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2018:
1383 kcal Fat: 101.84g | Prot: 75.40g | Carb: 63.23g.   Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Bob's Red Mill Almond Meal Flour, Egg, Quest Cookie, Hidden Valley Buttermilk Ranch Dressing. Dinner: StarKist Foods Chunk Light Tuna in Water, Mayonnaise , Macadamia Nuts . Snacks/Other: Blue Bunny Vanilla Mini Cones, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
on diet buffy salvadore's own diet   losing 9.8 lb a week

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Comments 
The phone should be ringing off the hook, back to modeling !πŸ˜€ 
16 Feb 18 by member: murphthesurf
Wonderful news and great drop Buffy! lol Murph are you Buffy's agent lol 
16 Feb 18 by member: 8Patty
Sorta Yessa!😁 
16 Feb 18 by member: murphthesurf
Patty ..murph needs to realize my super model career ended a couple weeks ago when I hit that fabulous age of 50 .....they don't hire women with eye bags πŸ˜‚πŸ‘€ 
16 Feb 18 by member: buffy salvadore
I beg to differ l saw this hr.long commercial where they had men and women models putting this lotion on there eye bags now you see now you don't.The field is endless for you.😁 
16 Feb 18 by member: murphthesurf
lol Buffy hour long commercial ya sure where at the gym lol 
16 Feb 18 by member: 8Patty
lol ... Ok ...you have a good point there murph ..maybe there is hope for me as an old super model ..yes an old eye bag super model ..πŸ€” 
16 Feb 18 by member: buffy salvadore
Patty I really need that eye bag cream ..I wonder if murph knows the name of it  
16 Feb 18 by member: buffy salvadore
Well we can ask him, hey Murph get off the couch and tell us about the eye cream. He has a boo boo on his thumb so he's probably resting it, men! 
16 Feb 18 by member: 8Patty
Hahaha you women are funny! l still have my right hand and l can deal with the pain long enough to say it was on some product show that comes on late tv.The remote fell and bounced far from the couch l was to comfortable yes Patty to get off the couch! hahaha so l ended up watching the hr.long advisement of"" now you see them now you don't"" p.s. l've taken hard punches and still look you in the eye but there's something about a boo boo that puts me down.hahaha so your right again..God you know me too well. 
17 Feb 18 by member: murphthesurf
Hahaha,Too Funny! Talk about coincidence, A show l recorded at 1:00am had a short commercial on that product it's called Plexaderm and they should it"" now you see them now you don't"" problem solved Buffy!😁 
17 Feb 18 by member: murphthesurf
I'm gonna research plexaderm ..πŸ‘Order that pronto. πŸ‘Š 
17 Feb 18 by member: buffy salvadore
Is that a form of plexy glass Murph! Lmao 
17 Feb 18 by member: 8Patty
Patty lol I just researched it and there's no hope for my eye bags 😩😩😩reviews weren't good 😫😫there went my modeling career  
17 Feb 18 by member: buffy salvadore
No! l wouldn't do that to Buffy,she'd fire me! 
17 Feb 18 by member: murphthesurf
There are probably better options for dealing with eye bags. :) And ck out these grey-haired models! http://www.townandcountrymag.c... 
17 Feb 18 by member: Ann Marnae
There are probably better options for dealing with eye bags. :) And ck out these grey-haired models! http://www.townandcountrymag.c... 
17 Feb 18 by member: Ann Marnae
Thanks Ann πŸ€— 
18 Feb 18 by member: buffy salvadore

     
 

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