fredmugs's Journal, 16 February 2018

Postponed Valentine's Day dinner to last night. Had authentic lamb kabobs with a small amount of potatoes and ate less than half the rice. Then had a couple of beers. I also did my usual cardio routine and I'm very happy to have lost another 0.4 lbs. Need to keep up the hard work until I get under 200.

203.2 lb Lost so far: 30.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 43.69g | Prot: 101.22g | Carb: 29.14g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Salmon. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham, Snobby Beer - 11%. more...

3090 kcal

Activities & Exercise: Recumbent 2 - 48 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...