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crabee's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2384 kcal
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Fat: 81.34g | Prot: 47.09g | Carb: 379.04g.
Breakfast: oatmeal, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Caffeine Free Diet Pepsi (Can), White Bread, peanut butter, chex mix cheddar snack, licorice. Dinner: texas toast, Romaine Salad, Cheddar Cheese, ranch, Spinach, carrots, hamburger helper lasagna. Snacks/Other: CHEX MIX CHEDDAR SNACK, Jumbo Red Twists, popcorn, vanilla ice cream, twix peanut butter, Cheez-It Cheddar Jack Baked Snack Crackers, chewy chips ahoy, brownie. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 14 minutes, Breastfeeding - 1 hour. more...
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