Weigh In record (no journal entry) for 16 February 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2927 kcal
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Fat: 47.33g | Prot: 296.88g | Carb: 318.73g.
Breakfast: Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Blueberries, Eggland's Best Large Grade A Eggs. Lunch: Blueberries , Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Quaker Old Fashioned Oats, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Red Potatoes (Flesh and Skin), Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Snacks/Other: Heinz Organic Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil. more...
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gaining 3.0 lb a week
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