Palesa Letsela's Journal, 16 February 2018

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I started My journey back in 2014 weighing a whooping 120kg. fortunately I fell pregnant on the way and I let myself go and I ended up weighing 135 that was when reality started kicking in that I was dying a slow death. when my son turned 2 years last year February 24, I made a promise to him and to Myself that I was going to loose this weight, coz it came to a point that I could not even play with him the way I wanted to. to cut My venting short, since last year Feb I have managed to lose 45kg's. I did not reach My goal weight though but I'm still in to win to win...9.4kg's to go to My goal, it is still a long way but it doable. I have managed to drop 4 sizes from size 46 to now wearing size 38 comfortable, it is a dream come true.

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16 Feb 18 by member: CookieBiscuit

incredible & soooo worth it😘👍👌

16 Feb 18 by member: Cziny

Well done!

16 Feb 18 by member: Cheron@1

Incredible! Well done!

16 Feb 18 by member: Bronwynnbotha

That's awesome!

16 Feb 18 by member: Annelizej40

Thank you guys 🙂

16 Feb 18 by member: Palesa Letsela

And here I am thinking 30kg is such a huge amount of weight to lose. Honestly it used to intimidate me a lot but knowing that others out there are losing more than that is really motivating.Well done Palesa.

16 Feb 18 by member: botsefeela

Well done!!!

16 Feb 18 by member: Nikina70

You are a inspiration, keep going. Take the hurdles and winning. Great job

16 Feb 18 by member: barkerwelkom

Well done and keep going

16 Feb 18 by member: wendylou62

That is amazing it is certainly not easy so well done. And thank you for the encouragement

17 Feb 18 by member: Zanshathom

Thank you everyone.... thank you

17 Feb 18 by member: Palesa Letsela

halala girl💜

17 Feb 18 by member: sallywu

Firstly WELL DONE!! 😅😅Please tell me how you did it but most of all, what you did when you had those bad days and could not deal. Did you just take one day at a time, exercise, etc. Sorry to bombard you with all these questions.

20 Feb 18 by member: lisajar

I am at the start of that journey, exactly your story...Just downloaded this app. feels very daunting!

22 Feb 18 by member: Aamsy

Hi Lisaj.. I followed a low carb diet and it wasn't always rosy hey, I don't really meal prep, but because I'm lazy I used to eat mostly low carb veggies accompanied by protein. I used to allow myself one cheat meal at least once a month. On those bad days I will eat whatever I wanted to eat and feel terrible but, life goes on. I never really went to a gym..but I used to run from time to time.hope this helps

22 Feb 18 by member: Palesa Letsela

Aamsay, it very daunting take one step at a time. For me it started as a motivation to fit into My jeans that were size 42, I ended up throwing those out coz they are too big for me now...you can do this as well..I did this very simple, I didn't eat any of these fancy food that are eaten out here..my staple is green salad (cucumber, lettuce, and tomato sometime)

22 Feb 18 by member: Palesa Letsela

You can be proud of yourself.

22 Feb 18 by member: barkerwelkom


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