APK623's Journal, 30 May 2012

No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the weekend, and one part cold/allergies.

No getting around the gym today, have a one hour training session and will do at least half hour/hour of cardio before hand. Now I just need to find the energy.....coffee please!
151.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1536 kcal Fat: 67.33g | Prot: 101.63g | Carb: 114.22g.   Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: spinach salad, Chicken or Turkey Salad. Dinner: bud light, clam chowder, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, American Lettuce Blend. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

   Support   

Comments 
Hope you are feeling better!!!!  
04 Jun 12 by member: alohaneen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



APK623's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.