Weigh In record (no journal entry) for 15 February 2018
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2248 kcal
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Fat: 78.07g | Prot: 104.72g | Carb: 277.13g.
Breakfast: Jelly (All Flavors), White Bread (Home Recipe or Bakery), Schwebel's Kaiser Rolls, Butter, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Baked Potato (Peel Not Eaten), Kroger Pork Country Style Ribs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Swiss Cheese, Bananas, Lettuce, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Pizza My Heart Cheese Pizza Slice, Air Popped Popcorn, Coffee, Sugar, Chobani Greek Yogurt Blueberry on The Bottom. more...
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2517 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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