Sparrowsquirrel's Journal, 15 February 2018

Just broke through the plateau 🙏
107.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:
941 kcal Fat: 51.24g | Prot: 34.86g | Carb: 93.04g.   Breakfast: Green Peas , Nasoya Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Karam's Garlic Sauce, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Chamomile Tea. Lunch: Water , Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Blue Diamond Lightly Salted Almonds. Dinner: Water , Blueberries , Vanilla Yogurt (Lowfat) , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice . Snacks/Other: La Croix Orange Flavored Sparkling Water, Walnuts, Walnuts. more...
1573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

17 Supporters    Support   

Comments 
Outstanding!!! 
15 Feb 18 by member: John10251
Awesome! 
15 Feb 18 by member: 8Patty
Great! 
16 Feb 18 by member: 20-to-loose

     
 

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