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My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2018:
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2011 kcal
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Fat: 95.52g | Prot: 101.66g | Carb: 188.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Dinner: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Whitman's Assorted Chocolates. more...
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gaining 3.5 lb a week
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