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Very pleased! I had teeth pulled last week in preparation for dentures, so that helped keep me on track. Really could eat a nice steak right now though. I'll be at my goal in no time! Maybe even under...I never thought I'd get this far...
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215.2 lb
Lost so far: 59.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2018:
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1637 kcal
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Fat: 61.58g | Prot: 52.43g | Carb: 202.43g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Bananas, Coffee. Dinner: Miller Brewing Company Genuine Draft Beer, Fresh & Easy California Blend Vegetables, On-Cor Gravy & Salisbury Steak. Snacks/Other: Great Value Coffee Ice Cream. more...
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losing 2.4 lb a week
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 Comments
Great job and you should be so proud:)
15 Feb 18 by member: maxie4
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16 Feb 18 by member: biglebowski63
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Just how much did those teeth weigh,sorry. Cant help myself sometimes! Super great job!
16 Feb 18 by member: 8Patty
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