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I need to tighten up my vigilance. The meals are lasting two days. Farro, broccoli, leeks, red beans, baby spinach, together in different permutations and combinations are filling beyond anything I could have imagined. Adding in a radically changed schedule has left me too tired to cook in the evenings and too full to force down a meal. So, I just continue eating one day's prepared, weighted and measured meals onto the next day...
Diet Calendar Entry for 15 February 2018:
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3000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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