pkubin67's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
216.2 lb Lost so far: 1.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
744 kcal Fat: 27.11g | Prot: 49.97g | Carb: 40.56g.   Lunch: Chicken Noodle Soup. Dinner: Light Buttermilk Ranch Dressing, Green Onion, Celery, Green Leaf Lettuce, Tomatoes, Buffalo Chicken Wings. Snacks/Other: BBQ Bites, Single Malt Scotches, Single Malt Scotches. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



pkubin67's weight history


pkubin67's Recent Activity

pkubin67's Own Activity

No recent activity.

pkubin67's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.