pkubin67's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
216.2 lb Lost so far: 1.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
744 kcal Fat: 27.11g | Prot: 49.97g | Carb: 40.56g.   Lunch: Chicken Noodle Soup. Dinner: Tomatoes, Green Leaf Lettuce, Celery, Green Onion, Light Buttermilk Ranch Dressing, Buffalo Chicken Wings. Snacks/Other: BBQ Bites, Single Malt Scotches, Single Malt Scotches. more...
on diet Medifast   losing 1.4 lb a week

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