Weigh In record (no journal entry) for 30 May 2012
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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744 kcal
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Fat: 27.11g | Prot: 49.97g | Carb: 40.56g.
Lunch: Chicken Noodle Soup. Dinner: Buffalo Chicken Wings, Light Buttermilk Ranch Dressing, Green Onion, Celery, Green Leaf Lettuce, Tomatoes. Snacks/Other: Single Malt Scotches, Single Malt Scotches, BBQ Bites. more...
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losing 1.4 lb a week
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