Weigh In record (no journal entry) for 15 February 2018
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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912 kcal
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Fat: 29.20g | Prot: 105.61g | Carb: 62.32g.
Breakfast: Ideal Protein Chocolate Drink, Coffee. Lunch: Kale, Broccoli, Celery, Ideal Protein Vegetable Chili Mix. Dinner: Cooked Rutabaga, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs, Ideal Protein Cappuccino Drink. more...
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losing 4.4 lb a week
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Lisa Bermuda's weight history
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