Weigh In record (no journal entry) for 15 February 2018
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184.6 lb
Lost so far: 31.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1010 kcal
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Fat: 36.10g | Prot: 48.44g | Carb: 125.72g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Hillshire Farm Deli Select Hard Salami, Wonder Enriched White Bread. Dinner: McDonald's Side Salad, McDonald's Cheeseburger. more...
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losing 0.5 lb a week
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