Weigh In record (no journal entry) for 15 February 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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4107 kcal
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Fat: 130.98g | Prot: 230.05g | Carb: 499.96g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Extra Virgin Olive Oil, Dole Bananas, Wegmans Quick Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Polaner All Fruit Strawberry, Van's Gluten Free Apple Cinnamon Waffles, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Dinner: Aldi Cube Steak, Yam, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Publix Red Delicious Apple (Large), Wegmans Chicken Thighs, Now Dextrose Powder, Gatorade Glacier Freeze Powder. more...
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gaining 4.2 lb a week
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